THERAPY
Steady support, season after season
Trauma-informed care
for all seasons of a woman’s life
Individual Therapy
A new dawn for the whole woman
Therapy with me is a collaborative, trauma-informed space to work through what's been carrying weight in your life — whether that's disordered eating, complex trauma, anxiety, or the harder adjustments life asks of us. I work with adult women navigating these seasons, and I bring both clinical training and real respect for how much courage it takes to start.
What to expect
Our first session is about getting oriented — understanding what's brought you in, what's worked (or hasn't) before, and what you're hoping therapy can offer right now. From there, we build a plan together and revisit it regularly; treatment plans aren't static, and neither are you.
Sessions draw on trauma-focused approaches including EMDR and DBT, along with an ongoing, collaborative approach to eating disorders and body image work. I check in on how things are going — including your safety — as a normal, non-alarming part of care, not something reserved for crisis.
Who I work with
I work exclusively with adults. I don't see children or adolescents, so if you're looking for care for a young person, I'm happy to help point you toward other resources.
Session details
Individual sessions: 55 minutes, $200, I accept a variety of insurances, contact me to see if I’m in network, if not, I can happily supply you with a superbill so you can submit for reinbursement from your insurance provider.
Telehealth only — sessions are held virtually in Oregon, so you can meet with me from wherever you are in the state of Oregon.
Monthly check-ins on how treatment is progressing, adjusted collaboratively as needed
Getting started
If this sounds like the kind of support you're looking for, schedule a consultation to see if we're a good fit.
I look forward to growing with you!
